Pumpkin Spice and Prostate Health

Pumpkin spice and prostate gland?

Now that we all know pumpkin seeds are good for prostate health, you might be wondering how about pumpkin spice?

Let’s break down the pumpkin spices. Cinnamon, ginger, nutmeg and cloves they are! Are they doing any good for your body? It can be, if you pick it carefully limiting the sugar.

Research on cinnamon shows that it may reduce inflammation due to its high levels of salicylic acid. Ginger also has anti-inflammatory and antioxidant compounds that protect you from oxidative stress and damage. Nutmeg contains antioxidant and anti-inflammatory compounds.

You are what you eat. And you can check how you are changing through your diet for prostate health with numbers. Start proudP now and see how your numbers change over time!