How many of these natural foods have you tried for your enlarged prostate? There are some well-known natural remedies to shrink the prostate, such as soy, green tea, pygeum, grass pollen, and saw palmetto. These substances may help naturally reduce the size of the prostate for some people, they say.

The prostate is located just below the bladder and in front of the rectum, so they're very close! Because they are in such proximity, if your prostate becomes enlarged and starts blocking the bladder outlet, your bladder can become stressed.

Having prostate health supplements or medication? Wondering if they are actually working? Not sure if it's time to consult a urologist or continue with your current medication?

Rotting pumpkins on the porch? Stop throwing them away. Instead, bury them in your backyard – it's the easiest way to provide additional nutrients to the soil. Then you'll be ready for your very own natural prostate health supplement garden bed next year!

Research on cinnamon shows that it may reduce inflammation due to its high levels of salicylic acid. Ginger also has anti-inflammatory and antioxidant compounds that protect you from oxidative stress and damage.

October kids carving pumpkins and throwing seeds away? The chemicals in pumpkin seed might help relieve prostate discomfort as it's known to reduce swelling in the prostate.

Size of prostate when normal vs. BPH - A normal-sized prostate is 25 grams, the size of a walnut. With BPH, the prostate can reach over 80 grams, the size of a tennis ball.

Lower urinary tract symptoms can cause a lot of challenges in everyday life, such as urgency urinary incontinence and poor sleep quality due to frequent nighttime bathroom trips. The study shows that LUTS can also cause depression, social anxiety, and stress to

BPH may not be a life-threatening emergent condition, but greatly affects one’s quality of life and causes various complications if left untreated. Understandably, some people with BPH don’t want to openly discuss their issues and everyday life challenges, which leads